Training Information
Clarke County Track and Cross Country
The foundation for success lies in those willing to try new things -- Ware Smalley, lil Hill, Matt Hoyt and Ned Twigg were the pioneers in this on going experiment.
Weight Training
NUTRITION:
Calorie Calculator
Updated 8/25/07
Pre Competition
Updated 7/29/07
Post Competition
Updated 7/29/07
Healthier Alternatives
Updated 7/29/07
Restaurants
NEW
Iron/Anemia
Outside Links:
By Chris Carmichael (Lance Armstrongs Coach) & others at CTS:
Holy Granola!
Three Most Important Nutrients for Women
Protein Primer
Cranberry Juice
The Power Breakfast
