Clarke County Track and  Cross Country

The foundation for success lies in those willing to try new things -- Ware Smalley, lil Hill, Matt Hoyt and Ned Twigg were the pioneers in this on going experiment. 

Training Information

Nutrition - Restaurant Foods

Outside links:

Restaurant Foods by Mark Nemish

Restaurants foods are mostly evil!  Here is an article with a list of horrible restaurant food choices and then some lists of good food choices.